Sunday, 18 December 2016

Important Oral Habits For Healthy Teeth

To have a beautiful smile, you want to maintain beautiful teeth. Some people may have misaligned teeth, and they mostly hide their smile. There are several types of braces options available and choosing the right braces option can help in aligning your teeth properly and improves your smile. 

You can visit Brace Your Smile dental clinic in Aurora that offers a wide range of orthodontic services including metal braces, Invisalign, traditional braces etc. 

The study conducted by the website www.deardoctor.com found that many teeth problems arise because of improper brushing techniques. The website also offers you tips on healthy snacks and cavity-free snacks for the holidays and how to get a bright holiday smile. 

This article guides you the basic habits most people avoid for a good oral health. 

Many people know that brushing twice a day is good for their oral hygiene. But they don't know the benefits of flossing. Flossing at least once a day makes your teeth clean and healthy. Flossing eliminates the dangerous bacteria causing cavity from the food items left behind the teeth. Sometimes you may get bleeding and irritation when you do flossing in the initial days, and you don't stop the habit. This process makes your gums strong and you will have better dental health.

 You don't brush quickly after consuming beverages and acidic foods. The energy and sports drinks, wine, citrus foods, tomatoes and wine can damage your tooth enamel. The tooth enamel is the smooth exterior layer of your tooth. 

 Brushing immediately after drinking or eating acidic foods can cause more harm to your teeth since you the acids enters into your teeth when brushing and not eliminating from your mouth. Rather than brushing soon after taking acidic foods, you can wash your mouth with water and brush after thirty minutes of eating the foods. 

 You want to replace your old toothbrush frequently since after some months the old brush becomes ineffective and contains dangerous bacteria that can create infections. You must remember to replace the toothbrush one in every three months. You can also change a new toothbrush after you have restored from the health issues. 

Excessive bleaching can give you unnatural white look and improves your tooth sensitivity. You want to speak to your dentist, before using bleaching products at home. Your dentist will suggest the best bleaching product in the market and how to use them for better results. 

You must ensure whether the bristles are soft since hard bristles with forceful brushing technique can lead to damage to your teeth. You must pick a soft brush and brush your teeth smoothly in a circular movement at a 45-degree angle. Brushing back and forth like a sawing motion makes the gums to ebb, and it will quickly expose the tooth root and thus turns your teeth more sensitive. 

 Like the manual toothbrush, you can use an electric toothbrush to brush your teeth, but that won't offer better results like the manual brush. The big benefit of this brush is they can brush more areas in less time and it is suggested for elderly, disabled and also who use braces.

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